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Why every LiberAryan should pump iron
By Dio ·
Definition
Pumping iron: The voluntary act of repeatedly imposing a temporary burden upon one's own property (the body) in pursuit of increased strength, muscular development, and personal sovereignty.
The State
The State wants you weak, so you're controllable goycattle, thats why they pump estrogen into the water, microplastics in your balls, and processed shit into your food. Any self respecting LiberAryan would realize this and get off their fat fucking ass, whos a bigger threat to the state, a group of well read, highly trained buff LiberAryans, or a disconnected cabal of fat lazy gooners, whos moral principles include fapping to loli hentai, and throwing in a Mises quote every now and then into a Xitter argument.
Diet
Diet is the hands down most important part of getting swole, you can train like a motherfucker all you want, but if you spend your meals on processed fats and goyslop, you will never get there.
If you're fat, go into a calorie deficit, a 1800 caloric total combined with steady training will melt off the fat in no time. But calculate your maintenance calories www.calculator.com
And subtract 400 for ~1lb of weight loss per week.
If you're a twig, a caloric surplus, eat ~3000 calories of mostly protein and carbs along with training will pack on mass.
COUNT YOUR CALORIES, use a scale, and log your macros, I'd heavily recommend Cronometer (unsponsored btw), its free and heavily effective for counting calories, you just scan the barcode if its processed or you weigh it and add it in.
THE GYM
the core part of this article is the GYM, you don't necessarily need a gym membership, you can do calisthenics, but I heavily recommend it because you'll see gains quicker, and you can find friends if you're lucky.
You don't need a perfect split, if you work out 3-5 times a week, going to failure on every major muscle group for a month or two YOU WILL SEE GROWTH.
Failure is when your muscles are just so tired that you physically cannot lift the weight anymore, my recommendation is to stop 1 or 2 reps before this, take a break, and try to pump out 1 last set.
Sets are a group of measurement, I'd recommend 3-4 sets for each exercise, around 8-12 reps. MOST IMPORTANTLY lift heavy, try to go to failure on your last set if it is safe to do so, so make sure to lift heavy.
Your workouts should be ~3/4 weight lifting and the rest cardio, I'd recommend about 45 minutes of weightlifting and 15-30 minutes of cardio.
exercises
At a gym my gold tier exercise are as follow, tricep cable pull downs, weighted russian twists, lat pull downs, shoulder press machine, back extension machine, bicep curl (either cable or with freeweights), decline calves raises, bench press (both incline and straight), squats, and cable pull towards face, also some others I probably forgot.
MISC advice
Stop gooning, seriously, it lowers T, gets your brain hooked on dopamine, and generally, no half decent woman would find you stroking your shit to furry r34 attractive, it also fucks up your perspection of a healthy relationship. Its a slippery slope, one day you're gooning to brapping, the next day you're buying a dildo off of Amazon and referring to yourself as Julia the Sissy.
Find a gym buddy or go with a friend, top tier best way to stay consistent and make the gym fun.
Listen to music at the gym or a audiobook, my larper ass was listening to Hoppe during my sets and it was elite, whatever makes you happy.
Drugs: I wouldn't recommend any steroids or peptides, if you want marginal return take some high quality creatine or mix in some pre workout before.
Most importantly, stay consistent and have fun my future LiberAryans.